Fat oxidationReduced cravingsBetter blood sugar controlIncreased energyDr. O’Neill suggests using cayenne daily to gently reset your metabolism and support natural weight loss—without dangerous stimulants or diet pills.6. A Full-Body Detox & Immunity BoostCayenne enhances lymphatic drainage, promotes sweating, and stimulates digestion—all essential for detox.It’s also rich in vitamin C and beta-carotene, which help:Fight free radicalsSoothe inflammationStrengthen mucous membranes (your immune system’s front line)Dr. O’Neill’s tip: Mix cayenne with lemon juice and raw honey for a powerful cold-and-flu elixir.🧂 How to Use Cayenne Pepper SafelyStart small. Go slow. Cayenne is potent—and a little goes a long way.Internal Use:Begin with ⅛ teaspoon per dayGradually increase to ½–1 teaspoonAdd it to teas, smoothies, soups, or sprinkle on mealsExternal Use:Mix with olive or coconut oilApply to painful muscles or jointsAvoid sensitive areas or open woundsAlways wash hands thoroughly after applying!🏠 Why Cayenne Pepper Should Be in Every HomeThis isn’t hype—it’s natural healing backed by centuries of use and modern science. Dr. O’Neill urges every home to keep cayenne on hand, not just as a spice, but as a tool for first-aid, daily health, and emergency care.
Cayenne Pepper Exposed: Dr. Barbara O’Neill Shares “Illegal-Sounding” Secrets for Total Body Healing
