Ingredients:
- 1 green apple (sliced or grated)
- ½ cup rolled oats (soaked overnight or cooked)
- 1 ripe banana (mashed or sliced)
- Optional: chia seeds, cinnamon, almond milk
Instructions:
- Combine oats and banana in a bowl.
- Add grated or sliced green apple.
- Top with your favorite extras like seeds or spices.
- Enjoy cold or warm!
Benefits at a Glance
- Promotes stronger bones and teeth
- Supports heart and gut health
- Enhances energy and focus throughout the day
- Aids in weight management and detoxification
Final Thought
Whether you’re looking to improve your bone strength, maintain a healthy weight, or just enjoy a naturally energizing meal, green apple, oats, and banana are your go-to ingredients. Start your morning with this trio, and your body will thank you with every bite.