Ingredients:
- Fresh or dried moringa, guava, olive, or dandelion leaves
- 1-2 cups of hot water
- Honey or lemon (optional, for flavor)
Instructions:
- Boil water in a kettle or saucepan.
- Add 1-2 teaspoons of the dried leaves or a small handful of fresh leaves to the hot water.
- Let the leaves steep for about 5-10 minutes.
- Strain the leaves, and add honey or lemon for taste, if desired.
- Drink this tea once a day for optimal results, especially on an empty stomach.
Important Note
While these leaves have impressive medicinal benefits, it’s crucial to use them with caution. Consult with your doctor before incorporating these leaves into your daily routine, especially if you are on medications, as they may have interactions. Always ensure that you are using high-quality leaves from trusted sources.
Conclusion
These four leaves — moringa, guava, olive, and dandelion — offer incredible health benefits that can help combat diabetes, cancer, fatty liver disease, poor circulation, and high blood pressure without relying on pharmaceutical pills. With their powerful anti-inflammatory, antioxidant, and detoxifying properties, these natural remedies can support your body’s health and help manage chronic conditions effectively. Add these leaves to your daily wellness routine and enjoy their natural, holistic benefits!