🍯 Garlic Honey (Honey with Garlic)

Garlic Honey (Honey with Garlic)

A simple garlic and honey mixture is a traditional natural remedy often used to support immunity, soothe colds, and promote overall wellness. It’s also delicious and can be used in cooking.

Ingredients

• 1 cup raw honey
• 8–12 garlic cloves, peeled

Instructions

1. Peel the garlic cloves. Lightly crush them with the side of a knife to release their juices.
2. Place the garlic in a clean glass jar.
3. Pour the honey over the garlic until it is completely covered.
4. Close the jar loosely and let it sit at room temperature for 2–3 days (this allows the garlic to infuse into the honey).
5. After that, store it in a cool place or refrigerator.

How to Use

• Eat 1 clove with a spoon of honey daily for immune support.
• Take 1 teaspoon when you feel a cold or sore throat coming on.
• Drizzle the honey over:
  • roasted vegetables
  • grilled chicken
  • toast or cheese

Tips

• Use raw, natural honey for best benefits.
• The mixture can last several months if the garlic stays fully covered in honey.
• Over time the flavor becomes stronger and slightly fermented.

Many people in natural-remedy communities also add:

• ginger slices
• lemon peel
• turmeric

If you want, I can also give you:

• Fermented garlic honey (stronger immune recipe)
• Garlic + honey + lemon cold remedy
• Garlic honey syrup for cough.